Gym Workout Bodybuilding Tips(gym)

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Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.

All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.

Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.

In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.

Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.

Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.

You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.

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How to Find the Perfect Gym For Weight Loss, Fitness and Fun(gym)

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Now that you've decided to either maintain your weight or to lose some of those excess pounds, in addition to having a good diet you'll probably want to join a gym in order to build muscle or burn that fat. There are many different types of gyms around, and you should check out what is available in your local area. But how do you know which one is the best for you? Joining a gym can be an expensive investment, so you'll want to make sure you aren't wasting your time. Quite simply, if your weight loss goals and exercise needs aren't being met, you could be wasting your money as well as a lot of your precious time.

This article will look at a few considerations you'll need when trying to find the perfect gym for you.

Gym Staff

This is probably the most important factor. The gym staff are who you are going to be dealing with the most. Are they friendly and encouraging? Do they make you feel welcome? Why would you go to the gym if you didn't like the atmosphere? Do the staff have proper qualifications? In many states and countries, trainers do not require any formal qualifications. If you are going to be doing their aerobics classes or working out with a personal trainer, you'll want to make sure they are well-experienced (preferably with formal qualifications) in order to teach you all the right techniques and habits to get you to your fitness goals. Therefore, you would best choose a gym that requires their trainers to hold proper qualifications.

Gym Equipment

What sort of equipment is in the gym? Do you think you'll be standing in line for a while to use the gym's single stationary bike? Popular aerobic equipment such as treadmills and stationary bikes are sometimes hard to use because of the number of people. So, if the gym only has one or two of each, you may have to wait in line for a while if you work out during peak hours (usually 4:30 - 6:30 pm during the week)

Another thing to consider is the gym's opening hours. If you are working normal hours during the week, this may not be a problem, but for people who work odd hours (ie finish work at midnight), a gym that is open 24 hours may be a god-send! In all, it is crucial that the gym you choose should be open at a time that is most convenient to you so you can workout when you are the most motivated.

Gym Hygiene

This is an often over-looked factor that people do not consider until they've paid their money to join the gym. When you are visiting a gym, ask the staff for a tour of their facilities first. Any gym that refuses this basic thing should be instantly avoided because you'll probably be thinking they've got something to hide! If the gym is filthy, diseases such as hepatitus are even athlete's foot could be around and will spread quite easily. At the very least, the change rooms and lockers should be cleaned by the staff at least once a day. If you use the exercise equipment, it is a requirement in many areas that anti-bacterial cleaning products be provided in order for people to clean the machines when they've finished using them.

What about the layout of the gym? If you are primarily interested in the weight equipment, you don't want a gym where the gym equipment is crowded into a small area where people are always bumping in to people. In addition to being hard to actually do a workout, it could even be dangerous! Imagine doing a very heavy benchpress of your last rep, and someone bumps the bar by accident.

Gym Location

The nearest gym may not be the best choice for you. If you lived next door to the gym, it may be convenient but you may end up taking it for granted. A gym that is a few kilometers away may encourage you to walk, ride or jog there. The best thing about this is that you have given yourself a good warm-up and burnt a lot of calories as well! How much would you have burnt if you drove there?

Gym Costs

Lastly, the costs associated with joining the gym is something to consider. Some gyms may give only yearly memberships, some may give lifetime memberships, and some may charge monthly. Only you can decide if you can afford the costs.

Finding a gym for your weight loss and fitness goals is an important decision. Choosing the nearest gym isn't always the best choice, nor is the cheapest gym. There are a few things you'll need to consider first, as outlined above. However, by making an informed decision about your choice, you can be assured your weight loss and fitness goals will be easier.

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